Natural Soporific Remedies Help You Relax, Counteract Stress, Rest and Sleep Better!

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In case you want to play around with this (and/or for future reference), here are some of my notes on the natural remedies I've collected/researched over the years for others with insomnia.  You can find most of the plants/herbs growing wild if you're out with someone who knows plants.  The rest you should be able to find at an herbal supply or health food store.  I'd suggest stocking this stuff beforehand, so that it's available whenever needed.  (On the other hand, a 2am trip to a 24 hour store nearby may actually help you sleep. :)

Anyway, I hope this is useful to you...and that you send me your additions!  If something ends up working for you, please so I can pass the word on to others via this page, etc.  :)

Disclaimer: What I'm sharing with you here are my notes for myself, just to trigger my own memory and knowledge.  So, you may want to use this list as a starting place to do a bit more research on your own (check the herbal glossary on the previous page, the web, etc) on any particular plant/herb/etc. before taking it.  If you have any special medical conditions, or are taking any special medications, you'll probably want to check with a doctor beforehand.  In short, use my notes here as a starting place, and at your own risk, rather than as a particular recommendation!  :-)

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Here's the natural sleep remedies that I'm personally aware of.  As with all such remedies, you'll have to see which ones work for you.

In addition to what you find below, you can also click here for => a page on insomnia from The Illustrated Encyclopedia of Healing Remedies, by C. Norman Shealy, M.D., Ph.D.  As you'll see, what's great about this book is that it includes remedies from many different disciplines.  You can buy it online here.

Note: These remedies are roughly prioritized by efficacy "for most people"...

Reclaim Your Brain - the most powerful tool for health/healing/relaxation that exists!
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